Weigh In record (no journal entry) for 02 July 2012
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1149 kcal
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Fat: 37.72g | Prot: 115.99g | Carb: 92.33g.
Breakfast: skim milk, hemp hearts, oatmeal . Lunch: silhouette yogurt, fat free cottage cheese. Dinner: salsa, pork tenderloin, squash. Snacks/Other: Six star soy protein , hemp hearts, sliced almonds, silhouette yogurt, greek yogurt. more...
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3800 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Swimming (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Hiking - 40 minutes. more...
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losing 1.0 lb a week
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