Weigh In record (no journal entry) for 30 June 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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902 kcal
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Fat: 37.72g | Prot: 90.48g | Carb: 50.29g.
Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Manitoba Harvest Hemp Hearts, Whole Foods Market Organic 2% Plain Greek Yogurt (Container). Lunch: Watermelon, Brussels Sprouts, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: The Greek Gods Traditional Plain Greek Style Yogurt, Coffee with Cream. more...
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steady weight
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