Weigh In record (no journal entry) for 15 July 2016
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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86 kcal
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Fat: 1.48g | Prot: 13.66g | Carb: 5.73g.
Breakfast: Protein Pancakes. more...
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losing 21.0 lb a week
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nlgolden's weight history
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