Weigh In record (no journal entry) for 25 June 2012
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1699 kcal
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Fat: 68.20g | Prot: 120.29g | Carb: 159.79g.
Breakfast: cherries, skim milk, puffs cereal, Kashi lean cereal. Lunch: whole wheat bread, kRAFT fat free mozza slices, maple leaf breakfast grill, eggs. Dinner: edamame beans, squash, lean pork. Snacks/Other: light mozza, Finn Crisp, almonds sliced, silhouette yogurt, greek yogurt, coconut oil, cherries. more...
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2928 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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