Weigh In record (no journal entry) for 14 July 2016
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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493 kcal
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Fat: 25.78g | Prot: 56.25g | Carb: 10.04g.
Breakfast: Silk Unsweetened Cashew Milk, LeanFit Whey Protein Shake Vanilla. Lunch: Chicken Breast, Caesar Salad with Romaine. more...
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losing 1.0 lb a week
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