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nlgolden

Start Weight:	(22 Jul 13) 208.0 lb
Current Weight:	(12 Nov 13) 218.0 lb
Goal Weight:	150.0 lb

following: The GI diet
performance: gaining 0.6 lb a week

FatSecret member since: 02 Jun 12

nlgolden's Weight History

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nlgolden's Latest Posts

Over Weighing yourself
I weigh every day - but lately I find I'm weighing in the afternoon too - "just to see" .. and today I went up like 4lbs! I was so mad! My weight loss has been so up & down it's really getting to me, one week I'm down 3, next week back up 2, next week down 2, next week up 3. I'm following a high protein low carbs plan a fitness expert did up for me but I'm starting to think it's not the best plan for me Sad

posted 25 Jun 2012, 19:01

nlgolden has submitted 1 post

nlgolden's Recent Food & Exercise

	3 fls oz skim milk
	1 serving 12 grain bagel
	1 cup turkey soup
	Exercise machine (fast)
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph

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The GI diet Recent Activity

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