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nlgolden
nlgolden
Joined June 2012
Posts
20
Following
1
Followers
1
Weight History

Start Weight
228.0 lb
Lost so far: 48.0 lb

Current Weight
180.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 10.0 lb

nlgolden's Weight History

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bonthronm
on diet bonthronm's own diet
last weighin: losing 5.3 lb a week Down
   



nlgolden's Latest Posts

Over Weighing yourself
I weigh every day - but lately I find I'm weighing in the afternoon too - "just to see" .. and today I went up like 4lbs! I was so mad! My weight loss has been so up & down it's really getting to me, one week I'm down 3, next week back up 2, next week down 2, next week up 3. I'm following a high protein low carbs plan a fitness expert did up for me but I'm starting to think it's not the best plan for me Sad
posted 25 Jun 2012, 19:01
nlgolden has submitted 1 post

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nlgolden's journal

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30 June 2016

So I have been following "low carb higher protein" for a full week now. Still so much to learn! I am totally baffled at how to stay under 20 grams of ...
on diet Atkins  
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nlgolden's Recent Food & Exercise

  1 serving Tim Hortons Iced Capp (Medium)
  6 Almonds
  2 large Egg
  Walking (brisk) - 4/mph
  Running (jogging) - 5/mph
  Bicycling (moderate) - 13/mph
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nlgolden's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
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