Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
nlgolden
nlgolden
Joined June 2012
Posts
19
Following
1
Followers
1
Weight History
Start Weight
228.0 lb
Lost so far:
53.8 lb
Current Weight
174.2 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
4.2 lb
Follow
nlgolden's Weight History
view nlgolden's complete history
Following
bonthronm
on diet
bonthronm's own diet
last weighin:
losing 0.4 lb a week
nlgolden's Latest Posts
Over Weighing yourself
I weigh every day - but lately I find I'm weighing in the afternoon too - "just to see" .. and today I went up like 4lbs! I was so mad! My weight loss has been so up & down it's really getting to me, one week I'm down 3, next week back up 2, next week down 2, next week up 3. I'm following a high protein low carbs plan a fitness expert did up for me but I'm starting to think it's not the best plan for me
posted
25 Jun 2012, 19:01
nlgolden has submitted 1 post
Other Related Links
Members
Journals
Forums
Tips
Atkins
Info
Journals
Forums
Recipes
Tips
Members
nlgolden's journal
add comment
30 June 2016
So I have been following "low carb higher protein" for a full week now. Still so much to learn! I am totally baffled at how to stay under 20 grams of ...
on diet
Atkins
view complete journal
nlgolden's Recent Food & Exercise
1 serving Tim Hortons Iced Capp (Medium)
6 Almonds
2 large Egg
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Bicycling (moderate) - 13/mph
view diet calendar
nlgolden's Groups
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
view all nlgolden's groups
nlgolden's Recent Activity
nlgolden's
Own Activity
No recent activity.
Following
No recent activity.
Atkins Recent Activity
From371to184
supported
Corgiluv2
's
Weight Entry
.
diehard3
recorded a
Journal Entry
.
proctorleo
commented on
From371to184
's
Journal Entry
.
old hag
updated their
Exercise Diary
.
BigC1972
updated their
Exercise Diary
.
MarieRemie
recorded a
Weight Entry
at 153.0 lb.
Andrea Cooper
recorded a
Weight Entry
at 202.4 lb.
cwooley
recorded a
Weight Entry
at 150.0 lb.
