nlgolden

Start Weight:(23 Jun 16) 228.0 lb
Current Weight:(04 Nov 16) 186.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 2.4 lb a week

FatSecret member since: 02 Jun 12

nlgolden's Weight History


nlgolden's Buddies

bonthronm
last weighin: losing 0.4 lb a week Down
   
nlgolden has 1 buddy



nlgolden's Latest Posts

Over Weighing yourself
I weigh every day - but lately I find I'm weighing in the afternoon too - "just to see" .. and today I went up like 4lbs! I was so mad! My weight loss has been so up & down it's really getting to me, one week I'm down 3, next week back up 2, next week down 2, next week up 3. I'm following a high protein low carbs plan a fitness expert did up for me but I'm starting to think it's not the best plan for me Sad
posted 25 Jun 2012, 19:01
nlgolden has submitted 1 post

Other Related Links

Members

Atkins


nlgolden's journal

30 June 2016

So I have been following "low carb higher protein" for a full week now. Still so much to learn! I am totally baffled at how to stay under 20 grams of ...
on diet Atkins  

nlgolden's Recent Food & Exercise

nlgolden's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

nlgolden's Recent Activity

nlgolden's Own Activity

nlgolden recorded a Weight Entry at 186.0 lb.

nlgolden's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported erikahollister's Journal Entry.
gearhead commented on their Journal Entry.
summerbreesy recorded a Journal Entry and a Weight Entry at 240.0 lb.
lizpacini updated their Food Diary.
Shari22 recorded a Weight Entry at 113.1 lb.
tweetycat recorded a Journal Entry and a Weight Entry at 226.2 lb.
RetiredDave recorded a Journal Entry and a Weight Entry at 181.3 lb.
fathamwright recorded a Weight Entry at 168.0 lb.