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nlgolden

Start Weight:	(23 Jun 16) 228.0 lb
Current Weight:	(08 Sep 16) 205.2 lb
Goal Weight:	170.0 lb

following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 02 Jun 12

nlgolden's Weight History

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nlgolden's Buddies

	bonthronm on diet bonthronm's own diet
	last weighin: losing 0.4 lb a week

nlgolden has 1 buddy

nlgolden's Latest Posts

Over Weighing yourself
I weigh every day - but lately I find I'm weighing in the afternoon too - "just to see" .. and today I went up like 4lbs! I was so mad! My weight loss has been so up & down it's really getting to me, one week I'm down 3, next week back up 2, next week down 2, next week up 3. I'm following a high protein low carbs plan a fitness expert did up for me but I'm starting to think it's not the best plan for me Sad

posted 25 Jun 2012, 19:01

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nlgolden's journal

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30 June 2016

So I have been following "low carb higher protein" for a full week now. Still so much to learn! I am totally baffled at how to stay under 20 grams of ...

on diet Atkins

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nlgolden's Recent Food & Exercise

	1 serving Tim Hortons Iced Capp (Medium)
	6 Almonds
	2 large Egg
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph

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nlgolden's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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nlgolden's Recent Activity

nlgolden's Own Activity

	nlgolden recorded a Weigh In at 205.2 lb.
	nlgolden recorded a Weigh In at 208.0 lb.

nlgolden's Buddies

bonthronm recorded a Journal Entry.

Atkins Recent Activity

	DameMcMame recorded a Journal Entry and a Weigh In at 314.0 lb.
	Shari22 recorded a Weigh In at 117.4 lb.
	luvcatz1 recorded a Weigh In at 161.0 lb.
	BigC1972 updated their Exercise Diary.
	sierra1167 commented on their Weigh In.
	ioaq5100 updated their Exercise Diary.
	time4achange recorded a Journal Entry and a Weigh In at 233.8 lb.
	Fractal Moonshine recorded a Weigh In at 161.0 lb.

nlgolden

nlgolden's Weight History

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nlgolden's journal

30 June 2016

nlgolden's Recent Food & Exercise

nlgolden's Groups

nlgolden's Recent Activity

nlgolden's Own Activity

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Atkins Recent Activity