Start Weight:(23 Jun 16) 228.0 lb
Current Weight:(18 Jul 16) 213.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 9.3 lb a week

FatSecret member since: 02 Jun 12

nlgolden's Weight History

nlgolden's Latest Posts

Over Weighing yourself
I weigh every day - but lately I find I'm weighing in the afternoon too - "just to see" .. and today I went up like 4lbs! I was so mad! My weight loss has been so up & down it's really getting to me, one week I'm down 3, next week back up 2, next week down 2, next week up 3. I'm following a high protein low carbs plan a fitness expert did up for me but I'm starting to think it's not the best plan for me Sad
posted 25 Jun 2012, 19:01
nlgolden has submitted 1 post

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nlgolden's journal

30 June 2016

So I have been following "low carb higher protein" for a full week now. Still so much to learn! I am totally baffled at how to stay under 20 grams of ...
on diet Atkins  

nlgolden's Recent Food & Exercise

nlgolden's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

nlgolden's Recent Activity

nlgolden's Own Activity

nlgolden recorded a Weigh In at 213.0 lb.
nlgolden recorded a Weigh In at 217.0 lb.
nlgolden recorded a Weigh In at 220.0 lb.
nlgolden recorded a Weigh In at 221.0 lb.

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