nlgolden

Start Weight:(23 Jun 16) 228.0 lb
Current Weight:(26 Jan 17) 174.2 lb
Goal Weight:170.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 02 Jun 12

nlgolden's Weight History


nlgolden's Buddies

bonthronm
last weighin: losing 0.4 lb a week Down
   
nlgolden has 1 buddy



nlgolden's Latest Posts

Over Weighing yourself
I weigh every day - but lately I find I'm weighing in the afternoon too - "just to see" .. and today I went up like 4lbs! I was so mad! My weight loss has been so up & down it's really getting to me, one week I'm down 3, next week back up 2, next week down 2, next week up 3. I'm following a high protein low carbs plan a fitness expert did up for me but I'm starting to think it's not the best plan for me Sad
posted 25 Jun 2012, 19:01
nlgolden has submitted 1 post

Other Related Links

Members

Atkins


nlgolden's journal

30 June 2016

So I have been following "low carb higher protein" for a full week now. Still so much to learn! I am totally baffled at how to stay under 20 grams of ...
on diet Atkins  

nlgolden's Recent Food & Exercise

nlgolden's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

nlgolden's Recent Activity

nlgolden's Own Activity

No recent activity.

nlgolden's Buddies

No recent activity.

Atkins Recent Activity

Garand69 recorded a Weight Entry at 244.3 lb.
lovelace recorded a Weight Entry at 147.0 lb.
MMDuff10 recorded a Weight Entry at 135.6 lb.
Sunrise78 joined challenge Low Carb Summer Boot Camp.
allinthistogether updated their Food Diary.
Shirlgirl recorded a Weight Entry at 220.6 lb.
RoseTampa supported lizpacini's Weight Entry.
lizpacini recorded a Weight Entry at 209.3 lb.