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nlgolden
nlgolden
Joined June 2012
Posts
19
Following
1
Followers
1
Weight History
Start Weight
228.0 lb
Lost so far:
53.8 lb
Current Weight
174.2 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
4.2 lb
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nlgolden's Weight History
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Following
bonthronm
on diet
bonthronm's own diet
last weighin:
losing 0.4 lb a week
nlgolden's Latest Posts
Over Weighing yourself
I weigh every day - but lately I find I'm weighing in the afternoon too - "just to see" .. and today I went up like 4lbs! I was so mad! My weight loss has been so up & down it's really getting to me, one week I'm down 3, next week back up 2, next week down 2, next week up 3. I'm following a high protein low carbs plan a fitness expert did up for me but I'm starting to think it's not the best plan for me
posted
25 Jun 2012, 19:01
nlgolden has submitted 1 post
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nlgolden's journal
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30 June 2016
So I have been following "low carb higher protein" for a full week now. Still so much to learn! I am totally baffled at how to stay under 20 grams of ...
on diet
Atkins
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nlgolden's Recent Food & Exercise
1 serving Tim Hortons Iced Capp (Medium)
6 Almonds
2 large Egg
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Bicycling (moderate) - 13/mph
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nlgolden's Groups
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
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