nlgolden - Member

nlgolden

Joined June 2012

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Weight History

Start Weight

223.0 lb

Lost so far: 0 lb

Current Weight

223.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 53.0 lb

nlgolden's Weight History

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	bonthronm
	last weighin: losing 7.0 lb a week

nlgolden's Latest Posts

Over Weighing yourself
I weigh every day - but lately I find I'm weighing in the afternoon too - "just to see" .. and today I went up like 4lbs! I was so mad! My weight loss has been so up & down it's really getting to me, one week I'm down 3, next week back up 2, next week down 2, next week up 3. I'm following a high protein low carbs plan a fitness expert did up for me but I'm starting to think it's not the best plan for me Sad

posted 25 Jun 2012, 19:01

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nlgolden's Recent Food & Exercise

	1/2 cup slices Cucumber (with Peel)
	1 serving Summer Fresh Avocado Hummus
	1 serving Fresh & Easy Veggie Chili
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph

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nlgolden's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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nlgolden's Weight History

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