|
Bahh still 220!! At least it's not a gain I guess.
|
220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2010:
|
1038 kcal
|
Fat: 19.98g | Prot: 60.12g | Carb: 150.27g.
Breakfast: Almond milk, fat free french vanilla, Coffee, mixed berries, protein powder. Lunch: veggie melba, triscuits, Curves Chocolate Peanut Chewy Granola Bars, Paella. Dinner: enoki, sushi. Snacks/Other: beef stir fry. more...
|
|
3583 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Horseback Riding - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seg662's weight history
|