Weigh In record (no journal entry) for 22 March 2010
|
213.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2010:
|
1098 kcal
|
Fat: 27.94g | Prot: 61.81g | Carb: 154.01g.
Breakfast: Curves , Apple. Lunch: Curves Chocolate Peanut Chewy Granola Bars, Silhouette 0+, Gourmet Steamers (Chicken Marinara). Dinner: Olive Oil Spray, Chopped Vegetables, Diced Tomatoes, Rotini, Pork Chop. Snacks/Other: Dark Chocolate Chips. more...
|
|
2800 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seg662's weight history
|