Weigh In record (no journal entry) for 12 July 2011
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222.4 lb
Lost so far: 2.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2485 kcal
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Fat: 103.06g | Prot: 80.19g | Carb: 320.86g.
Breakfast: Sugar, Coffee Cream, Coffee (Brewed From Grounds), Mcdonald's Burrito. Lunch: Chocolate Milk, Subway Cookies, Subway 6" Turkey. Dinner: Tomato, Avocado, Sourdough Bread. Snacks/Other: Starbucks Skinny Caramel Machiatto, Starbucks Cake Pops. more...
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losing 2.6 lb a week
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seg662's weight history
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