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Severe cold and frequently eating out!
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184.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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166 kcal
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Fat: 3.69g | Prot: 3.43g | Carb: 28.75g.
Breakfast: Great Value Pineapple Chunks, Plain Pancakes . more...
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losing 0.1 lb a week
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