familyreadtravel's Journal, 10 January 2014

Trying to lower the number of carbs too and calorie intake. It has been working, so hope to see more in the next 9 weeks before the wedding.

200.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 23.28g | Prot: 62.09g | Carb: 83.52g.   Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare Spark Energy Drink. Lunch: 1% Fat Milk, Acorn Winter Squash, Turkey Breast Meat. Snacks/Other: Kirkland Signature Raw Almonds. more...

2408 kcal

Activities & Exercise: Shopping - 18 minutes, Driving - 2 hours, Desk Work - 1 hour, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...