familyreadtravel's Journal, 17 September 2021

Need low carb meals

202.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 102.56g | Prot: 145.42g | Carb: 194.53g.   Breakfast: Whole Foods Market Natural Peanut Butter, Thomas' Blueberry Bagel. Lunch: Plain or Buttermilk Biscuits , Healthy Choice Vegetable Beef Soup, Cooked Carrots, Trader Joe's Lean Beef Stew Meat. Dinner: Roasted Potato, Cracker Barrel Old Country Store Grilled Catfish, Cottage Cheese . Snacks/Other: Lowfat Baking Powder or Buttermilk Biscuit (from Refrigerated Dough). more...

2339 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...