Weigh In record (no journal entry) for 15 September 2022
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185.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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679 kcal
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Fat: 24.34g | Prot: 57.47g | Carb: 61.40g.
Breakfast: Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Cabbage with Meat Soup. Dinner: Market Pantry Shredded Hashbrowns, Kirkland Signature Extra Lean Ham, Scrambled Egg . Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Optavia Sour Cream and Chive Smashed Potatoes . more...
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losing 1.9 lb a week
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