Weigh In record (no journal entry) for 28 February 2023
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1206 kcal
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Fat: 48.45g | Prot: 104.61g | Carb: 96.20g.
Breakfast: Optavia Cookies & Cream Shake . Lunch: Green Olives, Great Value Bread & Butter Chips Pickles, Turkey Breakfast Sausage, Kale , Optavia Mocha Blast Shake. Dinner: Brussels Sprouts, Ground or Patty Pork, Frigo Light Mozzarella Cheese Stick. Snacks/Other: Applesauce, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips. more...
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gaining 0.2 lb a week
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