Weigh In record (no journal entry) for 14 January 2014
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1630 kcal
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Fat: 119.11g | Prot: 98.71g | Carb: 47.44g.
Breakfast: Johnsonville Sausage Patty, Johnsonville Sausage Patty, Denny's Scrambled Eggs. Lunch: EVOS Cheddar Cheese Slice, Ground Beef (Cooked). Dinner: Summer Squash, Summer Squash, Salmon Cake or Patty, Salmon Cake or Patty, Meijer Monterey Pepper Jack Cheese Slices, Meijer Monterey Pepper Jack Cheese Slices. Snacks/Other: Jason's Deli Cucumber Slices, Sabra Roasted Red Pepper Humus, Sabra Roasted Red Pepper Humus. more...
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gaining 5.3 lb a week
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