Weigh In record (no journal entry) for 03 January 2011
|
139.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
1664 kcal
|
Fat: 132.44g | Prot: 104.17g | Carb: 18.48g.
Breakfast: bacon (9AM), water (6-10 AM), I can't believe it's not butter, eggland's best eggs (9AM), coffee (8oz) black. Lunch: boneless chicken thighs, romaine, Marie's blue cheese dressing(2 tbsp), real bacon bits (1 tblsp), hidden carbs. Dinner: cheddar cheese, hamburger patty (6 oz), Hellman's Mayo, shredded cheddar, marie's blue cheese, (2 tbsp), hidden carbs, iceburg lettuce, water (4-6). Snacks/Other: pistachios, olives. more...
|
|
1801 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsfantome's weight history
|