jsfantome's Journal, 22 May 2010

Weigh In record (no journal entry) for 22 May 2010
153.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2010:
1528 kcal Fat: 115.60g | Prot: 106.55g | Carb: 15.28g.   Breakfast: light cream, bacon, coffee (8oz) black, water (8-10 AM), hidden carbs, eggland's best eggs. Lunch: Marie's blue cheese dressing(1 tbsp), hidden carbs, water 11-1, mushrooms 2 lg white mush chopped, zucchini (1/2cup), sirloin steak. Dinner: romaine lettuce, water (4-6), mayo, hamburger patty (4oz.), hidden carbs, hoffman's sharp cheddar (1/2 oz.), marie's blue cheese, (2 tbsp). more...
on diet Atkins   losing 2.0 lb a week

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