jsfantome's Journal, 22 May 2010

Weigh In record (no journal entry) for 22 May 2010
153.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2010:
1528 kcal Fat: 115.60g | Prot: 106.55g | Carb: 15.28g.   Breakfast: eggland's best eggs, coffee (8oz) black, water (8-10 AM), bacon, light cream, hidden carbs. Lunch: sirloin steak, zucchini (1/2cup), mushrooms 2 lg white mush chopped, Marie's blue cheese dressing(1 tbsp), water 11-1, hidden carbs. Dinner: hamburger patty (4oz.), romaine lettuce, hoffman's sharp cheddar (1/2 oz.), hidden carbs, water (4-6), marie's blue cheese, (2 tbsp), mayo. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



jsfantome's weight history


jsfantome's Recent Activity

jsfantome's Own Activity

No recent activity.

Following

dboza recorded a Journal Entry.
MrsMtkr recorded a Weight Entry at 164.2 lb.
SoLosingIt recorded a Weight Entry at 183.6 lb.

Other Member Diet Recent Activity

Proudmomma412 supported wright2018's Journal Entry.
Mikie supported momma6224's Journal Entry.
ggreen67 recorded a Weight Entry at 197.4 lb.
kostassk updated their Exercise Diary.
"Becky" supported Christmastee's Journal Entry.
ocean gypsy updated their Food Diary.
kimasabe69 recorded a Weight Entry at 147.8 lb.
ajstrong1 recorded a Weight Entry at 202.8 lb.