jsfantome's Journal, 22 May 2010

Weigh In record (no journal entry) for 22 May 2010
153.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2010:
1528 kcal Fat: 115.60g | Prot: 106.55g | Carb: 15.28g.   Breakfast: eggland's best eggs, coffee (8oz) black, water (8-10 AM), bacon, light cream, hidden carbs. Lunch: sirloin steak, zucchini (1/2cup), mushrooms 2 lg white mush chopped, Marie's blue cheese dressing(1 tbsp), water 11-1, hidden carbs. Dinner: hamburger patty (4oz.), romaine lettuce, hoffman's sharp cheddar (1/2 oz.), hidden carbs, water (4-6), marie's blue cheese, (2 tbsp), mayo. more...
on diet Atkins   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history

jsfantome's Recent Activity

jsfantome's Own Activity

No recent activity.


dboza supported Hennacy's Journal Entry.
RiverRes joined challenge Preparing for Summer Challenge.

Other Member Diet Recent Activity

HDee** supported LSG417's Journal Entry.
MillaLite recorded a Journal Entry.
Happy Jeweler supported kickingcarbs's Journal Entry.
marshakanady commented on their Journal Entry.
JcLucer0 recorded a Weight Entry at 189.6 lb.
abbadabba supported JackieSpahr's Journal Entry.
Melerina1 recorded a Weight Entry at 157.8 lb.
Phil recorded a Journal Entry.