jsfantome's Journal, 22 May 2010

Weigh In record (no journal entry) for 22 May 2010
153.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2010:
1528 kcal Fat: 115.60g | Prot: 106.55g | Carb: 15.28g.   Breakfast: hidden carbs, eggland's best eggs, water (8-10 AM), coffee (8oz) black, bacon, light cream. Lunch: mushrooms 2 lg white mush chopped, zucchini (1/2cup), sirloin steak, water 11-1, Marie's blue cheese dressing(1 tbsp), hidden carbs. Dinner: hidden carbs, marie's blue cheese, (2 tbsp), water (4-6), mayo, romaine lettuce, hamburger patty (4oz.), hoffman's sharp cheddar (1/2 oz.). more...
on diet Atkins   losing 2.0 lb a week

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