jsfantome's Journal, 22 May 2010

Weigh In record (no journal entry) for 22 May 2010
153.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2010:
1528 kcal Fat: 115.60g | Prot: 106.55g | Carb: 15.28g.   Breakfast: eggland's best eggs, coffee (8oz) black, water (8-10 AM), bacon, light cream, hidden carbs. Lunch: sirloin steak, zucchini (1/2cup), mushrooms 2 lg white mush chopped, Marie's blue cheese dressing(1 tbsp), water 11-1, hidden carbs. Dinner: hamburger patty (4oz.), romaine lettuce, hoffman's sharp cheddar (1/2 oz.), hidden carbs, water (4-6), marie's blue cheese, (2 tbsp), mayo. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jsfantome's weight history


jsfantome's Recent Activity

jsfantome's Own Activity

No recent activity.

jsfantome's Buddies

redgirl1974 commented on their Journal Entry.
SoLosingIt recorded a Weigh In at 175.8 lb.
hollywoodoregon updated their Exercise Diary.
tikilon recorded a Weigh In at 210.0 lb.

Atkins Recent Activity

Tamarah Jo commented on redgirl1974's Journal Entry.
DaveB0410 supported EDC1972's Journal Entry.
sierra1167 recorded a Weigh In at 209.0 lb.
redgirl1974 commented on their Journal Entry.
newnormal supported rvman51's Journal Entry.
ferretlover supported kats95's Journal Entry.
Shari22 recorded a Weigh In at 116.8 lb.
Mully 22 recorded a Weigh In at 217.5 lb.