jsfantome's Journal, 19 March 2010

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Today is the only day I have before me! Hope I laugh today :)

164.0 lb Lost so far: 41.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2010:

1248 kcal

Fat: 80.30g | Prot: 105.64g | Carb: 20.74g. Breakfast: eggland's best eggs. Lunch: kielbasa, cabbage. Dinner: Marie's blue cheese dressing, lettuce, broccoli, sirloin steak. more...

2085 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week