jsfantome's Journal, 20 December 2011

Ok...drummer boy...get in step, drum roll please.... 2 lbs!!! WHOOO HOOO! I knew it was coming ;))))))))))) And a big fat Merry Christmas to ME!!!! Much Love!
144.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:
335 kcal Fat: 23.09g | Prot: 24.57g | Carb: 4.00g.   Breakfast: breakfast sausage links, water (6-10 AM), hidden carbs, coffee (8oz) black, eggland's best eggs (9AM) (overeasy). more...
1751 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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Comments 
:) Congrats on the loss  
20 Dec 11 by member: Missychick21
Thats the way to do it! I just knew you'd figure it out for yourself. You'll be starting 2012 off on the right foot. 
20 Dec 11 by member: BuffyBear
Merry Christmas, and congratulations on the loss; keep up the good work.  
20 Dec 11 by member: ShyGuy
Lovely!!! 
20 Dec 11 by member: madaboutmoose
Just came back to WHOOOP it up some more! Happy Dancing!!! and off to go Christmas Shopping :) Later, all... Much Love. 
20 Dec 11 by member: jsfantome
congratulations on your loss! I get such a kick out of saying that. You are doing amazing and your goal is just around the corner. Go You! 
20 Dec 11 by member: lauries3
AT LAST.....now I can do the happy dance for you! So proud of you...to keep going like you have, is just plain MARVELLOUS!!! XXXXXX 
20 Dec 11 by member: Di Happy
Wow.... It is really working now... Fantastic.... It was worth all the heartache you have had in the past... :-) 
20 Dec 11 by member: Sk1nnyfuture
Happy dancing with you from West Texas...so pleased to read your morning report....you certainly deserve it...and thank you for motivating the rest of us to start "kicking butt." As Vince Lombardi once said, "when the going gets tough, the tough get going." Woohoo for Paula.... 
20 Dec 11 by member: 2227Gwen
That's a NICE early christmas present! Congrats and well done! 
20 Dec 11 by member: kingkeld
HAPPY DANCE! What a loss! Way to go! Your new method is working for you. Yuppie!!!! 
20 Dec 11 by member: M.Trublu
CONGRATULATIONS - you know you deserve it! Freakin' happy for you. Makes making the 'right choice' that much easier! 
20 Dec 11 by member: sarahsmum
Thanks you guys! Love all the support ;) And Issy - YUP! Makes every RIGHT choice so sweet! (of course, pun intended!) Much Love. 
20 Dec 11 by member: jsfantome
Nice work, lady! xx 
20 Dec 11 by member: ferlengheti
Fantastic....what a send-off into the holiday season!! 
20 Dec 11 by member: Sandy701
Yahooo!!!!!!!now thats what I'm talking about..but dag gone it I found them...LOL....:o) 
20 Dec 11 by member: BHA
Happy dance, happy dance all over FatSecret!!! I found them too! HA HA! Great news!! 
20 Dec 11 by member: Mom2Boxers
Great! You deserve it, worked hard enough for it. Doing the Happy Dance for you :-) 
21 Dec 11 by member: Jozette99
Alright!! Congratulations, Paula...hugs and lots of love! 
21 Dec 11 by member: ctlss
Way to go.....great job......that will encourage you to keep to your plan for the holiday..... 
22 Dec 11 by member: Yvonne19

     
 

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