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no loss...no gain...still purple. well, there is work to be done folks. time to move on...
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150.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1383 kcal
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Fat: 99.15g | Prot: 69.24g | Carb: 17.13g.
Breakfast: water (6-10 AM), eggland's best eggs (9AM), coffee (8oz) black, hidden carbs. Lunch: water 11-1, hidden carbs, Marie's blue cheese dressing(2 tbsp), side salad, sliced tomato, romaine , mayo, bacon, Cheddar Cheese, Hamburger Patty. Dinner: sirloin steak, extra virgin olive oil, whole green beans, water (4-6), butter. more...
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steady weight
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