Date started: 07 Feb 13

Date	Weight	How closely followed?	Goal: 142.0 lb Start: 185.0 lb
Phase 1: Fat Flush:
12 Jun 17	197.6 lb	Reasonably Well
29 Sep 16	200.0 lb	Reasonably Well
18 Jun 15	186.6 lb	Reasonably Well
17 Jun 15	187.0 lb	Reasonably Well
16 Jun 15	191.0 lb	Reasonably Well
12 Nov 14	192.0 lb	Reasonably Well
29 Aug 13	168.5 lb	Reasonably Well
07 May 13	172.0 lb	Reasonably Well
07 Feb 13	178.0 lb	Reasonably Well

Date started: 12 Feb 10

Date	Weight	How closely followed?	Goal: 142.0 lb Start: 185.0 lb
12 Jul 12	185.0 lb	Reasonably Well
20 Jun 11	187.0 lb	Reasonably Well
07 Dec 10	192.8 lb	Poorly
16 Nov 10	193.6 lb	Reasonably Well
24 Sep 10	194.8 lb	Reasonably Well
09 Sep 10	195.6 lb	Reasonably Well
02 Sep 10	195.6 lb	Reasonably Well
25 Aug 10	197.2 lb	Reasonably Well
23 Aug 10	199.0 lb	Poorly
27 Apr 10	183.3 lb	Reasonably Well
25 Feb 10	185.2 lb	Reasonably Well
23 Feb 10	187.0 lb	Reasonably Well
12 Feb 10	185.0 lb	Reasonably Well