Weigh In record (no journal entry) for 17 June 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1303 kcal
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Fat: 75.53g | Prot: 101.00g | Carb: 53.16g.
Breakfast: Five Guys Hamburger Patty (No Bun), Johnsonville Turkey Sausage with Cheddar Cheese, Kroger Eggs (Large). Lunch: Dannon All Natural Nonfat Plain Yogurt, Firm Silken Tofu . Snacks/Other: Milk (Nonfat), Power Crunch Proto Whey Ultraburn, Planters Salted Peanuts (1 oz), Stonecrest gourmet lightly salted dry roasted edamame. more...
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3358 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Squats (Legs) - 12 minutes, T25 - 22 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 8 hours and 31 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 28.0 lb a week
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