Weigh In record (no journal entry) for 29 September 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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3783 kcal
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Fat: 105.31g | Prot: 188.19g | Carb: 333.33g.
Breakfast: Trader Joe's Ginger Echinacea Lemonade, Heinz Apple Cider Vinegar, Trader Joe's Super Green Drink Powder, About Time Whey Protein Isolate. Lunch: Muscle Egg Egg Whites, Calidad Corn Tortillas (Tortillas de Maiz), Extra Virgin Olive Oil, Hatch Whole Green Chiles. Dinner: The Loop Pizza Grill Pesto Chicken Ciabatta, Del Taco Deluxe Nacho Fries, Beer, Vodka, Domino's Pizza 14" Hand Tossed Cheese Pizza, Domino's Pizza 14" Hand Tossed Bacon Pizza, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Snacks/Other: Apples, Celery, Wal-Mart Fresh Pineapple, Grimmway Farms Shredded Carrots, Spinach, Quinoa (Cooked). more...
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3343 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours. more...
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gaining 0.2 lb a week
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