Weigh In record (no journal entry) for 07 December 2010
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192.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2010:
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1487 kcal
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Fat: 59.49g | Prot: 71.21g | Carb: 200.26g.
Breakfast: orange, cranberries. Lunch: asiago, oven roasted turkey thin sliced, fiber one 100% whole wheat. Dinner: lighten up, Cos or Romaine Lettuce, fiber one 100% whole wheat, oven roasted turkey thin sliced, asiago. Snacks/Other: peanut butter, saltines, Yellow Pop Corn, Power Crunch Peanut Butter Fudge Bar. more...
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2883 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sleeping - 4 hours, Resting - 9 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.3 lb a week
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