kandoli's Journal, 24 September 2010

194.8 lb Lost so far: 0 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 53.02g | Prot: 62.25g | Carb: 216.46g.   Lunch: Cheese Pizza with Vegetables. Dinner: Cos or Romaine Lettuce, Lighten Up Sun Dried Tomato Dressing. Snacks/Other: Air Popped Popcorn, Luna Bar - Nutz Over Chocolate. more...

3487 kcal

Activities & Exercise: Desk Work - 2 hours and 24 minutes, Exercise machine (moderate) - 41 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Walking (exercise) - 3.5/mph - 3 hours. more...