Weigh In record (no journal entry) for 12 June 2017
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197.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1272 kcal
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Fat: 44.40g | Prot: 95.33g | Carb: 131.26g.
Breakfast: Cinnamon, Blueberries, About Time Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Goats Cheese (Hard), FlapJacked Protein Pancake. Dinner: Mott's Granny Smith Apples. Snacks/Other: Tapatio Hot Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Hard-Boiled Egg. more...
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3280 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Stretching (yoga) - 30 minutes, Yoga (Hot) - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.1 lb a week
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