kandoli's Journal, 12 July 2012

185.0 lb Lost so far: 0.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 25.73g | Prot: 65.34g | Carb: 94.99g.   Breakfast: Coffee, about time protein shake, Chicken Sausage Breakfast Wrap. Lunch: Total Lean Shake - Swiss Chocolate, Protein Energy Bar - Triple Chocolate, Cucumber (with Peel). more...

2818 kcal

Activities & Exercise: Resting - 4 hours and 51 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sleeping - 4 hours and 38 minutes, Desk Work - 14 hours. more...