kandoli

following: Fat Flush Plan
performance: losing 0.5 lb a week

FatSecret member since: 12 Feb 10

kandoli's Weight History

172

Abs of Steel in 6 Weeks

Time to start over!! Marathon training begins!

on diet kandoli's own diet

	2 oz , with hulls, edible yield Dry Roasted Hulled Sunflower Seeds
	4 kumquats Kumquat
	1/4 cup Cottage Cheese (Nonfat)
	Weight Training (moderate)
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

recorded a weigh in at 172.0 lb.

No recent activity.

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