Date started: 17 Nov 09

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 221.0 lb
12 Nov 11	222.2 lb	Reasonably Well
05 Nov 11	225.0 lb	Reasonably Well
31 Oct 11	226.0 lb	Reasonably Well
23 Oct 11	229.0 lb	Reasonably Well
29 Aug 10	228.0 lb	Reasonably Well
24 Aug 10	228.5 lb	Reasonably Well
15 Aug 10	230.0 lb	Reasonably Well
08 Aug 10	230.0 lb	Poorly
22 Jun 10	223.0 lb	Reasonably Well
22 Apr 10	218.0 lb	Reasonably Well
12 Feb 10	221.0 lb	Reasonably Well
11 Feb 10	221.0 lb	Reasonably Well
02 Feb 10	223.0 lb	Reasonably Well
04 Jan 10	225.0 lb	Reasonably Well
28 Dec 09	224.0 lb	Not Applicable
14 Dec 09	218.0 lb	Reasonably Well
11 Dec 09	219.0 lb	Reasonably Well
08 Dec 09	222.0 lb	Reasonably Well
30 Nov 09	221.0 lb	Reasonably Well
17 Nov 09	221.0 lb	Not Applicable

Date started: 12 Nov 09

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 221.0 lb
12 Nov 09	221.0 lb	Reasonably Well