Weigh In record (no journal entry) for 29 August 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1479 kcal
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Fat: 46.40g | Prot: 70.69g | Carb: 197.15g.
Breakfast: 1% milk, mushroom, eggs, No Calorie Sweetner, Regular Coffee, 1% Low Fat Milk, Multigrain English Muffin. Dinner: apple sauce, carrots, red potato, Pork Loin (Tenderloin). Snacks/Other: 1% milk, fiber one, potato chips. more...
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losing 0.7 lb a week
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busdriver's weight history
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