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I have been a member of Weight Watchers for over a year now, and have lost a total of 65lbs. My goal is not to just loose the weight, but to learn a new lifestyle. I have tried many other diets in the past and had great weight loss, and quickly gained it all back once I stopped. I lost the weight quickly but did not learn what triggered me to eat unhealthy. My journey is slow but everyday I learn more about myself and why I do what I do and how to change.
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221.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 November 2009:
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast: Regular Coffee. more...
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