Weigh In record (no journal entry) for 12 November 2011
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222.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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861 kcal
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Fat: 46.68g | Prot: 58.96g | Carb: 53.30g.
Breakfast: country gravy, bacon, sausage, home fries, eggs, No Calorie Sweetner, Regular Coffee. Lunch: turkey stock, pasta, roast duck, diced chicken. more...
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losing 2.8 lb a week
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busdriver's weight history
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