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busdriver
Journal
05 Nov 11
busdriver's Journal, 05 November 2011
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Weigh In record (no journal entry) for 05 November 2011
225.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2011:
707 kcal
Fat: 46.51g | Prot: 35.97g | Carb: 35.35g.
Breakfast:
coffee, turkey bacon, eggs, Eggnog.
more...
2529 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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