Weigh In record (no journal entry) for 04 January 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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844 kcal
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Fat: 21.01g | Prot: 41.30g | Carb: 120.20g.
Breakfast: Shredded Wheat, V8, No Calorie Sweetner, 1% Low Fat Milk, Regular Coffee. Lunch: Low Sodium Smoked or Cured Ham, Vinegar (Cider), Olive Oil, 96% Fat Free Heart Healthy Flour Tortillas, Organic Hot Salsa, Sandwch Thins, Pepper Jack Cheese. more...
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gaining 1.0 lb a week
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busdriver's weight history
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