busdriver's Journal, 28 December 2009

I gained 6 pounds during the holiday season, which is not too bad concidering not staying on program. Today I am back on program and will increase my calorie burn this week.

224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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378 kcal

Fat: 10.26g | Prot: 31.50g | Carb: 39.19g.   Lunch: shepherds bread, tortilla scoops, shrimp, Organic Hot Salsa. more...

2902 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...