Weigh In record (no journal entry) for 11 December 2009
|
219.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2009:
|
1153 kcal
|
Fat: 46.37g | Prot: 49.12g | Carb: 134.12g.
Breakfast: Freshly Squeezed Orange Juice, 1% Low Fat Milk, No Calorie Sweetner, Shredded Wheat. Lunch: 100% Pure Ground Beef Hamburgers, Sandwch Thins, Pepper Jack Cheese, Cucumber (with Peel). Snacks/Other: Craisins Trail Mix, Special Dark Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busdriver's weight history
|