Weigh In record (no journal entry) for 30 November 2009
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221.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2009:
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1320 kcal
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Fat: 40.08g | Prot: 46.96g | Carb: 204.18g.
Breakfast: No Calorie Sweetner, Regular Coffee, 1% Low Fat Milk, V8, Shredded Wheat. Lunch: Cucumber (with Peel), Mayonnaise (Low Calorie), Pepper Jack Cheese, Sandwch Thins, Turkey Breast Meat. Snacks/Other: Chewy Bars - Chocolate Mocha, Special Dark Chocolate, Clementines, Banana. more...
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2758 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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