sundaywsmith's Journal, 07 July 2010

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Weigh In record (no journal entry) for 07 July 2010

229.0 lb Lost so far: 17.0 lb. Still to go: 79.0 lb. Diet followed N/A.

Diet Calendar Entries for 07 July 2010:

1941 kcal

Fat: 101.19g | Prot: 90.44g | Carb: 189.52g. Breakfast: milk, grapes. Dinner: rice a roni, teriyaki glaze, chicken breast, medifast. Snacks/Other: peanuts. more...

3021 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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sundaywsmith's Journal, 07 July 2010

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