Weigh In record (no journal entry) for 21 August 2015
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199.0 lb
Lost so far: 37.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2015:
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1115 kcal
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Fat: 32.32g | Prot: 118.84g | Carb: 83.72g.
Lunch: Beef and Noodles (Mixture), Coffee, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Dinner: Nestle Chocolate Milk Powder, 2% Fat Milk, EAS Premium Protein Powder - Vanilla. more...
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3260 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.3 lb a week
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