sundaywsmith's Journal, 09 September 2013

231.0 lb Lost so far: 5.0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

---

636 kcal

Fat: 11.22g | Prot: 34.71g | Carb: 97.15g.   Breakfast: 2% Fat Milk. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Powerade Orange. more...

3367 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Housework - 2 hours, Resting - 3 hours, Sleeping - 10 hours. more...