sundaywsmith's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

214.0 lb Lost so far: 32.0 lb. Still to go: 64.0 lb. Diet followed N/A.

Diet Calendar Entries for 09 January 2012:

502 kcal

Fat: 29.93g | Prot: 23.56g | Carb: 34.74g. Breakfast: meat stick, string cheese, milk. Lunch: Balsamic Vinaigrette, grape tomatoes, lettuce, healthy choice soup. more...

2670 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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sundaywsmith's Journal, 09 January 2012

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