Weigh In record (no journal entry) for 24 February 2014
|
229.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 February 2014:
|
1227 kcal
|
Fat: 48.38g | Prot: 63.52g | Carb: 143.72g.
Breakfast: Cooked Mushrooms, Marukan Rice Vinegar, Kikkoman Soy Sauce, Boston Lettuce, Peanut Butter, Perdue Ground Chicken. Lunch: Pears, Bananas. Dinner: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Diced Tomatoes with Green Chilies (Mild), Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Red Kidney Beans (Canned), Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond, Sabra Roasted Red Pepper Hummus. Snacks/Other: Saltine Crackers. more...
|
|
3861 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sundaywsmith's weight history
|