Weigh In record (no journal entry) for 12 April 2010
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227.0 lb
Lost so far: 19.0 lb.
Still to go: 77.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2010:
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1040 kcal
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Fat: 25.33g | Prot: 54.16g | Carb: 155.16g.
Breakfast: skim milk, honey nut cheerios, orange. Lunch: lean ground turkey, sun chips, hillshire farms deli select turkey, sandwich thin. Dinner: Veri Veri Teriyaki Marinade & Sauce, pineapple rings. Snacks/Other: bell pepper, hummus, vlasic sweet pickles. more...
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3396 kcal
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Activities & Exercise:
Steps - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Housework - 1 hour, Mr. Lucas - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Driving - 1 hour. more...
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gaining 5.0 lb a week
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