Date started: 28 Jan 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 195.0 lb
29 Jul 15	188.0 lb	Poorly
16 Jun 15	186.0 lb	Reasonably Well
15 Jun 15	186.6 lb	Reasonably Well
14 Jun 15	186.8 lb	Reasonably Well
30 Apr 15	187.0 lb	Reasonably Well
20 Mar 15	189.5 lb	Reasonably Well
16 Mar 15	192.0 lb	Poorly
26 Jan 15	190.0 lb	Reasonably Well
17 Jan 15	189.5 lb	Reasonably Well
12 Jan 15	192.0 lb	Reasonably Well
10 Jan 15	190.0 lb	Reasonably Well
09 Jan 15	192.0 lb	Reasonably Well
08 Jan 15	192.5 lb	Reasonably Well
07 Jan 15	193.5 lb	Reasonably Well
05 Jan 15	194.0 lb	Reasonably Well
29 Dec 14	197.0 lb	Reasonably Well
21 Jul 14	190.0 lb	Reasonably Well
14 Jul 14	196.0 lb	Reasonably Well
09 Apr 13	179.8 lb	Reasonably Well
27 Mar 13	182.8 lb	Reasonably Well
26 Mar 13	183.5 lb	Reasonably Well
25 Mar 13	184.0 lb	Reasonably Well
23 Mar 13	183.5 lb	Reasonably Well
20 Mar 13	183.5 lb	Reasonably Well
19 Mar 13	184.0 lb	Reasonably Well
18 Mar 13	185.0 lb	Reasonably Well
07 Mar 13	183.0 lb	Reasonably Well
26 Feb 13	185.0 lb	Reasonably Well
24 Feb 13	185.8 lb	Reasonably Well
23 Feb 13	184.0 lb	Reasonably Well
22 Feb 13	186.6 lb	Reasonably Well
18 Feb 13	190.0 lb	Reasonably Well
13 Feb 13	188.5 lb	Reasonably Well
06 Feb 13	189.0 lb	Reasonably Well
05 Feb 13	190.0 lb	Reasonably Well
31 Jan 13	190.0 lb	Reasonably Well
28 Jan 13	195.0 lb	Reasonably Well

Date started: 01 Jan 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 197.0 lb
Induction Phase:
11 Apr 10	181.0 lb	Reasonably Well
16 Feb 10	184.8 lb	Reasonably Well
09 Feb 10	191.3 lb	Reasonably Well
02 Feb 10	192.3 lb	Reasonably Well
01 Feb 10	193.1 lb	Reasonably Well
31 Jan 10	193.5 lb	Reasonably Well
01 Jan 10	197.0 lb	Reasonably Well