Weigh In record (no journal entry) for 02 February 2010
|
192.3 lb
Lost so far: 4.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2010:
|
1879 kcal
|
Fat: 126.06g | Prot: 130.67g | Carb: 53.93g.
Breakfast: Mozzarella, Ribeye, Low Carb Tortilla. Lunch: egg. Dinner: avocado, queso fresco, Salad, Diet Pepsi, salsa, sour cream, steak, Onion, Green Bell Peppers. Snacks/Other: atkins endulge, coffee. more...
|
|
2308 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spince's weight history
|