Weigh In record (no journal entry) for 01 February 2010
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193.1 lb
Lost so far: 3.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1779 kcal
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Fat: 117.96g | Prot: 137.81g | Carb: 47.17g.
Breakfast: Endulge Caramel Nut Chew Bar. Lunch: mixed green, babybel, korean bbq, beef flank. Dinner: mozzarella, red pepper, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Low Carb Tortilla, Hot & Spicy Wings. Snacks/Other: fiber choice. more...
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2502 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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