Weigh In record (no journal entry) for 12 January 2015
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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613 kcal
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Fat: 34.40g | Prot: 35.48g | Carb: 39.00g.
Lunch: Mrs. Renfro's Hot Habanero Salsa, Pork Shoulder (Whole), Trader Joe's Steamed Lentils. Snacks/Other: Trader Joe's Go Raw Trek Mix - Just A Handful. more...
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gaining 7.0 lb a week
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spince's weight history
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