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Got fat again over the winter. Starting over today.
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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466 kcal
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Fat: 33.63g | Prot: 30.11g | Carb: 10.77g.
Breakfast: Guayaki Yerba Mate Organic Tea, Pork Sausage Patty or Link, Great Value Turkey Sausage Patty, Egg. Snacks/Other: Trader Joe's Roasted & Salted Pistachios. more...
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gaining 0.2 lb a week
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spince's weight history
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