Weigh In record (no journal entry) for 09 January 2015
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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592 kcal
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Fat: 30.64g | Prot: 38.91g | Carb: 37.93g.
Lunch: Great Value Red Beans Canned, Ground Beef (Cooked), Trader Joe's Steamed Lentils, Pork Shoulder (Whole). Snacks/Other: Toblerone Toblerone Minis. more...
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losing 3.5 lb a week
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