spince's Journal, 16 February 2010

medical scale, uc hastings
184.8 lb Lost so far: 12.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2010:
92 kcal Fat: 7.04g | Prot: 6.27g | Carb: 0.40g.   Breakfast: Fried Egg. more...
losing 6.5 lb a week

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